Like most fast food meals high in salt, packing nearly a half day’s worth of sodium. In addition to being high in protein, it also contains a few ingredients that make it especially nutritious, including grilled chicken, black beans, corn, tomatoes, poblano peppers, kale, spinach and red leaf lettuce. Vegetables, fruits, legumes, nuts, and whole grains provide fiber. Some major chains even focus exclusively on providing healthy fast food. Try it with the Light Balsamic Vinaigrette to keep calories in check," says Moore. If you need a quick bite in the morning, check out these healthy fast-food breakfasts that nutritionists love, from McDonald's, Smoothie King, and Dunkin. Your body doe… Instead of fries or onion rings, go for the side salad to get some extra veggies and fiber in your meal. Avocado is rich in monounsaturated fat, which has been shown to have a protective effect on the heart and reduce the risk of heart disease (23, 24). Here are 14 fast foods you can eat on a low-carb diet. This is the nutrient content for one Charbroiled Chicken Club Sandwich with a lettuce wrap instead of a bun, and Side Salad (33): Skip the orange chicken and try the healthier grilled teriyaki chicken next time you’re at Panda Express. Besides fulfilling a hearty chunk of your protein and fiber needs, this dish is also high in many vitamins and minerals. Healthy Food vs. Fast Food. This salad is available in both full-size and half-size servings. Sandwiches containing healthy ingredients and other similar foods are ‘in the green’ as well. Ecco perché i fast food stanno cercando di presidiare il segmento. Healthy Food vs Junk Food . Although their menu consists mostly of hamburgers, chicken sandwiches, and French fries, they also offer some healthier alternatives. Do you like chocolate? Our website services, content, and products are for informational purposes only. The ability to... 3. 5: Chicken Teriyaki Bowl (Jack in the Box) This dish would be better if it had brown rice instead of white rice, and the sodium is definitely high (1461 milligrams). This is the nutrient content for one 14.4-ounce (409-gram) serving of Coconut Chicken & Miso Sweet Potato Balance Box (4): If you’re looking for a nutritious breakfast on the go, these egg bites are a healthy and delicious option. They offer a large menu, ranging from steaks and seafood to pasta and salads. Fast food - Relazione Appunto di alimentazione che fornisce una breve relazione sui fast food, considerando le conseguenze sul piano alimentare, fisico e della salute. It contains 25 grams of protein, plus 4 grams of fiber to help ward off hunger and keep you satisfied. Tequila lime chicken delivers a good amount of protein, and adding grilled fajita veggies, black beans and brown rice can bump up the protein and fiber of your meal even more. Fast food is a big reason why sodium is a “nutrient of concern” for Americans older than two, says Kate Donovan, a pediatric clinical dietitian at Boston Medical Center says. Combined with a side of mixed veggies, it’s high in protein and fiber, but low in fat and calories. Some people prefer whole and protein-rich food, such as steak or fish, along with a side of veggies and perhaps a baked potato. Meanwhile, avocado delivers some heart-healthy monounsaturated fats. Some fast-food restaurants also offer gluten-free options and vegetarian meals. Its high protein content ensures that you have lots of energy in your reserve it also helps to maintain your muscle tone. Because beans are rich in fiber and protein, they have been associated with health benefits like better blood sugar control and weight loss (29, 30). This article reviews the 18 healthiest fast foods you can eat. Providing your body with optimal nourishment will allow it to operate at peak performance. You can take a look at their SkinnyLicious menu here. This article compares many health benefits and a few downsides of coffee and green tea. Sfera Ebbasta e Andrea Petagna aprono il primo fast food healthy di Milano. Roma. https://www.healthline.com/nutrition/18-healthiest-fast-foods They come with your choice of protein and optional sides and sauces. However, just like a car…if you use subpar maintenance, you’ll shorten the lifespan of the vehicle. Most fast-food choices are loaded with a combination of fat, sodium and sugar; a single meal can easily top 1,000 calories. That said, you can also skip the bread altogether and get a salad with chicken breast and plenty of fresh vegetables. You can take a look at their healthy salads here. The good news is that many chains have begun offering healthier options. Benefits, Uses, and How to Eat It, 10+ Tasty Low Carb or Keto Options at The Cheesecake Factory, Does Serrapeptase Work for Weight Loss? It is not easy to eat a healthy meal at a fast food restaurant. … In particular, their kids’ menu offers fruit cup sides and milk to drink. A half serving makes a perfect side dish when paired with a soup or sandwich, while a whole serving can be a filling meal on its own. The high-protein breakfast group experienced reduced hunger and food intake throughout the day, and gained less body fat compared to the no-breakfast and normal-protein breakfast groups (5). This dish has a little bit of everything, including a good source of protein, whole grains and plenty of vegetables. Grilled teriyaki chicken packs in nearly three times as much protein as orange chicken, but with fewer calories and five times fewer carbs. Nutrition and Benefits, Grapefruit Seed Extract: Benefits, Myths, and Dangers. Kentucky Fried Chicken (KFC) is an international fast-food restaurant known for its signature deep-fried chicken. Similarly, your body operates under the same principle. It is famous for its signature burgers, such as the Big Mac. A 2015 study compared 57 young adults who either skipped breakfast or ate a high- or normal-protein breakfast. The company has been slammed for its role in facilitating the worldwide obesity and type 2 diabetes epedemics. Carl’s Jr. allows you to substitute the bun for a lettuce wrap on any of their burgers or sandwiches, which can significantly reduce the refined carbs and calories in your meal. Other healthy side dish choices that go well with the turkey breast bowl include sweet corn, Caesar side salad or cinnamon apples. Pair them with the Superfood Side, which includes broccolini, kale, dried cherries and a nut blend with a maple vinaigrette. New report details what percentage of fast food calories children consume, but two experts say there are factors other than diet that lead to obesity. The grilled chicken breast is one healthy alternative. It provides 19 grams of protein in a 3-ounce (85-gram) portion (26). https://www.healthline.com/nutrition/10-healthy-fast-food-restaurants Healthline Media does not provide medical advice, diagnosis, or treatment. This is the nutrient content for one Turkey Breast Bowl, along with Poultry Gravy and a side of Fresh Steamed Vegetables and Rotisserie Potatoes (14): Chipotle has a highly customizable menu, which makes it a great restaurant option for healthy eating. Green Tea vs. Coffee: Which Is Better for Your Health? Taco Bell are another major fast-food chain with a variety of healthful options available. Keep in mind that adding sauces and dressings to your burrito bowl can rack up the calories pretty quickly, so use them sparingly. This simple fast food is quite tasty and a great choice for those on a diet. Restaurants have signature salads, hamburgers wrapped in lettuce, grilled chicken, and lower-calorie drinks such as bottled water. You can add your choice of vinaigrette to enhance the flavor of this salad. Your body is a perfect machine working around the clock to sustain your life. Lunedì – Domenica 12.00/15.00 Aperti al Pubblico 18.00/22.00 Take Away e UberEats . Salmon is also an excellent source of protein to boost your fullness. https://www.buzzfeed.com/carolynkylstra/healthy-fast-food-yes-for-real Now, there are many items on fast-food menus that are healthy. Such disconsolate fast food facts point out the biggest fast food disadvantage – negative impact on health. Salmon, on the other hand, contains beneficial omega-3 fatty acids that may also lower the risk of heart disease and reduce inflammation (25). Fast food…. You can also order it in a large size to knock out your entire daily fiber needs, with 32 grams of fiber per serving. Here are 9 fast-food options that you can enjoy on a ketogenic…. Healthy options: a variety of meat, fish, and salads, with side dishes like baked potatoes and fresh vegetables. This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider. This article reviews Barbary fig, explores its uses and potential health benefits, and explains how you can add this fruit to your diet. This is the nutrient content for one full-size serving of Power Mediterranean Chicken Salad with dressing (20): This nutritious salad bowl includes kale, beets, red cabbage, broccoli, tomatoes and butternut squash served on a bed of brown rice. Many of the restaurants above are renowned for their wide selection of unhealthy foods. In addition to its impressive antioxidant content, this salad is also high in protein and fiber, making it an excellent fast-food choice. Fast foods are high in trans fats, sugar and sodium, which can lead to obesity, heart disease and diabetes among other health problems. Some restaurants have more healthy options than others, so these will appear more than once. This article examines the research and…, Sprouted nuts are raw nuts that have been soaked in water in order to germinate, or begin to sprout. In these instances, you can still make smarter choices by selecting healthy options. Here are 18 healthy fast foods that you can enjoy guilt-free. Enjoy these egg bites on their own for a light breakfast, or pair them with another healthy breakfast food, like Greek yogurt or oatmeal, for a protein-packed meal. Calories are a unit of energy, but in diet and exercise, the term is used to mean kilocalories (kcal). These days, almost every fast-food restaurant offers healthy options. Each serving squeezes in 13 grams of protein. The best healthful fast-food options 1. While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives. The company tries to use only organic, local ingredients, with meats from naturally raised animals. Most of the offerings at McDonald’s are highly processed and unhealthy. This is the nutrient content for a Tequila Lime Chicken Taco Salad Bowl with grilled fajita veggies, brown rice, black beans, shredded lettuce and pico de gallo (35): Though it’s ideal to eat a diet with minimal amounts of processed, refined and fast foods, there are times when you might not be able to avoid eating fast food. A person can customize Subway sandwiches to choose healthful fillings. The healthier options on their menu are marked with the moniker “Fit & Trim.” Those dishes contain fewer than 700 calories per serving. By selecting the burrito bowl instead of the burrito, you eliminate the calories and refined carbs from the flour tortilla. Milk Protein Isolate: Overview, Nutrition, and Comparisons. The market bowls are a good option, in particular. Sous vide is a cooking technique in which foods are vacuum-sealed in a pouch and then cooked in a water bath to achieve a precise level of doneness. Drizzle it with just a small amount of your favorite dressing to prevent loading up on calories, and opt for some fresh fruit on the side rather than fries. To make a healthier selection, look for items that include vegetables, lean sources of protein or whole grains. Healthy options: chicken salads and chicken wraps, Locations: 30 countries worldwide, mostly in North and South America, Asia, and the Caribbean. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. A salad is fast food as well, and that is sure to be healthy if it doesn’t include any processed products or fat seasonings. As many religions and persisting cultures refer, the food that we eat should be in the desired quality in terms of nutrition as well as taste. Healthy fast food is thought of as an anomaly, especially when you consider that eating burgers on a regular basis (the hero menu item of the fast food … All rights reserved. Busy schedules coupled with the unmatched convenience of fast food, however, means that fast food restaurants are serving more Americans breakfast, lunch and dinner than ever before. However, some of their restaurants sell grilled chicken to serve their more health-conscious customers. This is the nutrient content for one Salmon and Avocado Power Pot (27): Ingredients in this Mediterranean salad include chopped romaine and iceberg lettuce, spring mix, chicken, quinoa, black olives, tomatoes, feta and sunflower seeds. Leafy vegetables and dairy products low on fat provide calcium. They have taken strides to make their dishes more healthy. This is the nutrient content for one Burrito Bowl with chicken, brown rice, black beans, lettuce, fajita veggies and pico de gallo (15): Grilled chicken, feta, hummus and a sun-dried tomato quinoa blend sit atop a bed of lettuce in this healthy salad. The next time you find yourself in a rush and headed for fast food, be sure to choose a healthy option. Here are 10 fast-food restaurants that have some healthy options on the menu. This is the nutrient content for 16 ounces (480 ml) of Vegetarian Chili from Au Bon Pain (31): Though KFC is most famous for its buckets of fried chicken, it does offer a few healthy options. Not only is it high in protein and low in calories, but it’s also loaded with heart-healthy fats thanks to the addition of avocado and salmon. Thankfully, there are exceptions. We are open Milano. Do you like broccoli? Fast food has a reputation for being unhealthy and high in calories, salt and fat. Subway is a fast-food restaurant that primarily sells build-it-yourself submarine sandwiches (subs) and salads. In addition to egg whites, these bites contain Monterey Jack cheese, spinach and fire-roasted red peppers. This includes healthy tacos and burritos. Healthy options: grilled chicken pieces and sides like green beans or corn on the cob. Some studies have found that a high-protein breakfast may help with weight loss. Researchers say annual income doesn’t matter when it comes to how often people eat at McDonald’s, KFC, Taco Bell, and other fast-food establishments. Additionally, this sandwich offers an impressive 30 grams of protein, which can help increase feelings of fullness and keep you full between meals. Wendy’s is the third-largest hamburger fast-food chain in the world, behind McDonald’s and Burger King. Learn the difference and what these terms mean. These can be life-savers when you don’t have the time or energy to cook a healthy meal. They were the first fast-food chain in the United States to offer a menu completely free of trans fat. It also contains a variety of fruits and vegetables, which provides vitamins, minerals and antioxidants. There are many fast food options available that are low in carbs. You may be aware that fast and processed foods can harm your physical health, leading to diabetes and obesity, as well as premature cardiac death, cancer, strokes, and more. A pioneer in healthy fast food, Au Bon Pain serves up sandwiches, soups, salads, and hot entrees made with whole grains, veggies, and hormone-free … Healthy options: a variety of healthy soups and salads. Teach and learn food names, and the difference between healthy food and junk food! While it may take a bit of extra effort, finding healthy items at many popular fast food restaurants is entirely possible. The nations obesity epidemic has focused attention on fast food restaurants. Vegetables and fruits like banana, avocado, strawberries, apricots … This is the nutrient content for one Farmhouse Salad with Italian vinaigrette (2): This salad is low in calories, sodium and fat, but high in protein and fiber. L’healthy food è un trend sempre più apprezzato dai giovanissimi. This is the nutrient content for a whole serving of Strawberry Poppyseed Salad with chicken (3): Superstar ingredients in this nutrient-packed meal include chargrilled chicken, maple miso sweet potatoes, avocado, pomegranates and a seed mix over spinach, brown rice, chickpeas and red quinoa. Look for foods that include a good source of protein, heart-healthy fats, whole grains and vegetables to ensure that you’re getting a well-rounded and nutritious meal. Order a full-size and make it a meal, or get a smaller portion as a nutritious side dish. What's the Difference Between Pedialyte and Gatorade? Healthy Fast Food Meal No. Taco Bell. But when you don’t feel like indulging in traditional fast food, it’s good to know that they also serve healthier alternatives. This plant is…, The Cheesecake Factory has a few good menu options suitable for low carb and keto diets. © 2005-2021 Healthline Media a Red Ventures Company. Lunedì – Domenica 12.00/18.00 Aperti al Pubblico The Cheesecake Factory is known for gargantuan portion sizes and high calorie content. This is the nutrient content for one order of Grilled Teriyaki Chicken with a side order of Mixed Vegetables (34): Qdoba is a fast-casual restaurant that allows you to custom-build your own burritos, tacos or taco salad bowls, which gives you the flexibility to create a healthier meal. Fast food lovers often claim that junk food is much cheaper than healthy food, that is why it’s so popular. A food song for kids! This article explains milk protein isolate, its nutrition and benefits, and how it differs from other protein supplements on the market. The Turkey Breast Bowl is high in protein to keep you full, but it’s also low in calories and weight loss friendly. Sure, there are some healthy fast food choices but out of hundreds of menu items just a few may be recommended for healthy eaters. Although many fast foods have been processed, refined or deep-fried, some fast food restaurants now offer healthy options. Ruby Tuesday offers options based on all sorts of dietary needs, such as gluten intolerance. Order a large size for a filling meal, or get a small cup of this chili and enjoy it as a delicious side dish. If you don’t want to ruin all your efforts, try to keep your fast food meals at less than 500 calories and avoid french fries, onion rings, and other unhealthy sides as well as soda. Find out what to order at your favorite fast food spots. Round out your meal by opting for a healthy side dish, such as green beans, mashed potatoes or corn on the cob. Here is the nutrient content for one 12-piece serving of Grilled Nuggets and one serving of the Superfood Side (8, 9): Though you might not associate McDonald’s with healthy food, they do have a few healthy options on the menu. If you need to grab a quick meal on the go but don't want to totally blow your healthy eating plan, it's still possible to hit the fast food drive-thru. 14 Fast Foods You Can Eat on a Low-Carb Diet, Best Fast Food Choices to Minimize Gluten in the Diet, Keto-Friendly Fast Food: 9 Delicious Things You Can Eat, To Boost Your Fertility, You May Want to Give Up Fast Food. Although a few of these restaurants are only found in the United States, most are international. All rights reserved. However, due in part to this critique, McDonald’s has added several healthy options to its menu. Another great option for a healthy fast food is sushi. Kids between six- and 18-years-old shouldn’t consume more than 2,300 milligrams of sodium a day, but around 90 percent of kids in that age group exceed that amount, according to the Centers for Disease Control. And rightly so! Here are…. But fast-food restaurants usually have vegetarian options available as well. Eating it helps promote feelings of fullness while supporting regularity and lowering the risk of certain conditions, such as heart disease and diabetes (1). Apple cider vinaigrette adds just the right amount of zing. Panera offers this salad in a whole or half serving. Choosing chicken adds protein with less added fat, sodium and calories than some other types of meat, such as chorizo. For example, compared to the traditional chicken nuggets at Chick-fil-A, the grilled nuggets have nearly half the calories, one-third the amount of fat and less than half the sodium (7). This adds extra fiber, vitamins and minerals to your lunch. The importance of consuming a healthy diet is immensely beneficial for a good and enjoyable lifestyle. Does Uva Ursi Work for Urinary Tract Infections? What Are Sprouted Nuts? Each serving provides 180% of your daily required vitamin A, 130% of your daily vitamin C and 25% of your daily iron. Though the FDA's ban of trans fats went into effect in June 2018, some foods may still contain this unhealthy fat due to certain exemptions. It also discusses healthy and unhealthy ways to prepare them. Healthy options: burritos, tacos, and salads, with a variety of meats, veggies, rice, beans, and guacamole, Locations: all over the United States, as well as Canada, Germany, France, and the United Kingdom. What’s the Difference Between Kcal and Calories? Fast food in America is a $183 billion dollar enterprise, according to IBIS World. Benefits and Downsides. It’s especially high in the antioxidants quercetin and kaempferol (16). Diet is almost everything according to nutritionists. McDonald’s is the world’s biggest fast-food chain. Drizzle on some lemon tahini dressing and enjoy this super satisfying salad. Some animal studies have found these antioxidants may have anti-cancer, anti-inflammatory and antiviral effects in the body (17, 18, 19). Subway. Several decades ago, few Americans thought of fast food as a meal, as opposed to an occasional treat. This salad features a wide assortment of vegetables that are high in fiber, including kale, butternut squash and Brussels sprouts. Fajita vegetables, brown rice and black beans all help enhance the fiber content to make it a well-rounded, filling meal. This is the nutrient content for one order of Southwest Grilled Chicken Salad, topped with Italian dressing (12, 13): Boston Market is a fast-casual restaurant that prepares home-style meals and boasts a menu with quite a few healthy choices. 16 Chipotle's Steak and Veggie Soft Tacos It is also smart to combine this meal with a healthy beverage like fruit juice or even just water. While there is the option to eat fast foods, it tends not to be as nourishing as eating healthy foods. Maintaining adequate hydration levels is essential for your health, and insufficient water intakes or excessive water losses may lead to dehydration…, Urinary tract infections or UTIs happen to nearly half of all women at some point in their life. This article reviews the benefits of eating…, Rich in powerful antioxidants, grapefruit seed extract is sometimes touted as a natural cure-all. Most fast foods are polar opposites of healthy foods. The Southwest Grilled Chicken Salad stands out, in particular, because it delivers 37 grams of protein per serving, which can keep you feeling fuller for longer (10, 11). This salad delivers an impressive 5 grams of fiber, which can fulfill up to 20% of your daily needs. This is the nutrient content for one order of Grilled Market Salad with Zesty Apple Cider Vinaigrette (22): This power pot features poached salmon, avocado, lemon and a quinoa and rice mix. Fiber moves slowly through the body undigested. This article reviews the potential benefits and…. Enjoy this delicious dish on its own, or consume it as part of a balanced meal. This is the nutrient content for one piece of Grilled Chicken Breast with a side of Green Beans and Mashed Potatoes (32): For a healthy, low-carb fast-food meal, the Charbroiled Chicken Club Sandwich at Carl’s Jr. is a pretty good option. This franchise serves mainly unhealthy foods. Healthy Fast Food: 7 Tips To Make Fast Food Healthier. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Healthy options: steaks, fish, seafood, salads, and various appetizers, Locations: the United States, with several restaurants in the Middle East. Fast food is usually loaded with unhealthy ingredients, though there are exceptions. This meal meets the criteria for a healthy fast food, as it’s high in protein and fiber, low in calories and includes a good mix of whole grains, vegetables and healthy fats. The Grilled Market Salad with lean protein, fruit and vegetables can be a healthy lunch or dinner pick. Ruby Tuesday has many restaurants across the globe. Healthy options: whole-grain bread, plus plenty of vegetables, Locations: 44,000 restaurants in 110 countries. These include romaine lettuce, mandarin oranges, blueberries, strawberries and pineapple. You can take a look at their salad menu here. This nutritious dish contains quinoa, a seed that is packed with nutrients and antioxidants. Order it with a side of steamed vegetables and rotisserie potatoes to increase the fiber content, plus squeeze in extra vitamins and minerals. Finding high-fat, low-carb meals and snacks on the road doesn't have to be difficult. This article explains whether serrapeptase can help you lose weight and…. Top this salad with your choice of vinaigrette dressing to keep it light yet delicious. Healthy foods are rich in nutrients like calcium, fiber, potassium, vitamin D, etc. These are some of our favorite healthy meals you can find at fast-food restaurants. However, due to increased pressure, they now offer a “SkinnyLicious” menu with smaller portion sizes and healthier ingredients. One double cheeseburger at an international fast-food restaurant, for example, has 830 calories, 50 grams of total fat, 1,040 milligrams of sodium and 13 grams of sugar. The coconut chicken, chickpeas and quinoa bump the protein up to 30 grams per serving. If not, the meals can sometimes be modified to suit your dietary preferences. But these foods are also altering your brain and your mental health – fueling depression, mental illness, and other issues. How Much Fast Food Do Children Eat and Does it Really Matter? Our website services, content, and products are for informational purposes only. You will most likely find something healthy — or that can be made healthy with simple modifications. Here’s the nutrient content for a Mediterranean Salad with Balsamic vinaigrette (28): Pinto and kidney beans make up the base of this soup, so it’s no surprise that it’s loaded with fiber and protein. Healthy options: grilled chicken nuggets, chicken salads, grilled market salad, and multi-grain breakfast oatmeal. This article lists 10-plus low carb and keto at The…, Serrapeptase is an enzyme produced from the bacterium Serratia marcescens. © 2005-2021 Healthline Media a Red Ventures Company. This is the nutrient content for one 11-ounce (315-gram) serving of Hearty Veggie & Brown Rice Salad Bowl with dressing (21): With grilled chicken, romaine lettuce, blue cheese, apples, strawberries and blueberries, this salad is a great example of how fast food really can be healthy. Swinging through the drive-thru or hopping into your favorite fast-food restaurant tends to happen more often than some would like to admit. Just take your time to read through the menu. Panera Bread is a bakery, café, and restaurant that serves baked goods, soups, salads, and sandwiches. Non si tratta però di una semplice pokeria: Healthy Color è un vero e proprio healthy fast food, con un ampio menù che offre una scelta variegata anche di Burger di salmone, tonno, pollo … Opting for nuggets that are grilled rather than fried makes a huge difference in terms of nutrition. Healthy options: several healthy salads, mostly made with chicken, vegetables, and fruit, Locations: worldwide, in a total of 119 countries. Drizzle on an olive-oil-based salad dressing to add some healthy monounsaturated fats into the mix, and you have a balanced and nutritious meal ready to go. Be careful when adding extras, since loading up on the sauce, sour cream and cheese can increase the calorie and fat content of your meal by quite a bit. This is the nutrient content for two Egg White & Red Pepper Sous Vide Egg Bites (6): These grilled nuggets are healthy, high in protein and a perfect option for when you’re on the go. What are the best gluten-free fast food options to minimize your gluten intake? Choose the taco salad and pick the bowl instead of the shell to cut down on calories and carbs. 220 calories, 15 g fat (6 g saturated fat), 590 mg sodium, 6 g carbs (3 g fiber, 4 g sugar), 15 g protein When it comes to fast-food burgers, it doesn't get much healthier—or lighter in carbs—than this. Additionally, opting for foods that are grilled or baked rather than fried can significantly reduce the calories and fat in your meal. As a person can customize each “sub,”... 2. You’ll enjoy your meal guilt-free, and your body will thank you. Compared to the extra crispy chicken breast, a serving of grilled chicken breast has more protein, less than half the calories and five times less fat. Additionally, picking mixed vegetables over items like fried rice or noodles can significantly slash the calories and carbs in your meal, while adding extra fiber.