Étiquette : Blog régime 2019. Blogs Dossiers Archives ... Vue aérienne de la villede Maaret al-Nooman, dans la province d'Idleb, le 22 décembre 2019 en Syrie / AFP. url('https://www.runtastic.com/blog/vcdn182/wp-content/themes/runtastic2018/fonts/AdihausDIN-Medium.eot') format('eot'); } } This vitamin promotes the absorption of calcium from the gut into the blood, regulates the calcium metabolism, and is needed for bone growth. Addeddate 2019-11-27 23:04:00 Identifier rgoobligationssolidaires Identifier-ark ark:/13960/t0tr40x89 Ocr ABBYY FineReader 11.0 (Extended OCR) Ppi 600 Blog archive 2021 (31) February (11) January (20) 2020 (331) ... Thursday, 4 April 2019. This changelog covers what's changed in Microsoft Graph, including the v1.0 and beta endpoint Microsoft Graph APIs. The abundance of antioxidants prevents. le blog labrousse.erick par : ERICK Droit et Devoir de Mémoire deuxième guerre mondiale 1940 1945 LUTTER CONTRE LA RÉHABILITATION DE VICHY OU DE SON ADMINISTRATION DE L ÉTAT FRANÇAIS Accueil; Contact; 1940-1945, 1 mai, collaboration, heure d hiver, heure d ete 1942 la politique écologique du régime de … caret-color: transparent; Commencez à faire du vélo ce printemps. Welcome to Diet Doctor, where we make low carb simple. Bilan des 15 semaines ~29 septembre 2018 – 03 novembre 2018~ ~~Actuel: 140,4 kg~~ ~~Poids perdu les 5 dernières semaines: 1,9kg~~ ~~Poids perdu depuis le départ: 8,4kg~~ ~~10,65% d’effectué~~ ~~Poids moyen perdu par semaine sur les 5 dernières: 0,380gr~~ ~~Poids moyen perdu par semaine depuis le début: 0,560gr~~ Poids de départ: 148,8kg Poids … Broccoli smothered in cheese. The recommended daily calcium allowance for adults is 1000 mg. Réforme du régime des catastrophes naturelles : vote positif à l’Assemblée Nationale L’Assemblée nationale a voté en première lecture une assez ambitieuse réforme du régime des déclarations de catastrophes naturelles, sur la base d’une proposition de loi Modem (portée principalement par M. Baudu et par Mme Deprez-Audebert). kale, broccoli, bok choi, beans, almonds, sesame seeds, seaweed, potatoes, white beans, cranberries, iodized salt, Athletes aren’t the only ones who need carbohydrates, One study looked at the dietary intake of vegans in Germany, Easy Nutrition Guide >> What to Eat on Cardio, Strength, and Rest Day. Olivier Guimond Benoît Grenier (dir.) You can quickly learn about the basic ideas behind the keto diet in this video course: Get the best keto and low-carb meal plans and shopping lists, through our exclusive meal planner tool (free trial). Our mission is to empower you to dramatically improve your health and the health of those you love. You deserve trustworthy advice from doctors, dietitians, and other experts. A vegan diet is also high in carbohydrates. padding-top: 15px; Home; Report abuse Blog archive. Looking at the mysterious veil of the sun in the sky, the small half of the face, the breeze blowing the face, is … Burton: Recent PRC influence operations to counter public demands for a more effective response to the Chinese régime’s political interference in Canada Do the one-to-one. Et pour cause, il ferait perdre du poids et serait source d’innombrables bienfaits sur l’organisme, et tout cela, en ne mangeant (presque) que du gras ! src: url('https://www.runtastic.com/blog/vcdn182/wp-content/themes/runtastic2018/fonts/AdihausDIN-Medium.ttf') format('ttf'), Studies show that vegans have a lower energy intake than people who eat animal products. Blog de Jean-Michel Cohen Le régime oeuf : Perdre 3 kg en 1 semaine ! Perhaps you have a little one who doesn’t love salmon? High-quality plant-based sources for vegan athletes are vegetable oils, nuts, seeds, and avocados. font-size: 75px !important; Les tarifs en vigueur du 1er juillet 2019 au 30 juin 2020. publié le 11/06/2019 à 09:24 Not to my surprise, it was a busy day, a day of mechanically doing almost the same thing, living a boring life, as if every day, there was a blank in my mind. Plant-based protein sources often lack some essential amino acids, especially. Attention, à la rentrée 2019, il y’a du nouveau pour les étudiants. width: 100%; They are rich in fiber, folate, vitamin C, and other vitamins. L’idée de celle-ci, c’est de nous aider à brûler les graisses plus efficacement. Je le sais car moi même, je ne suis pas fan des blogs régime sans pesées. Want the weight gone? We and others have shown that frailty co-varies with alterations in the gut microbiota in a manner accelerated by consumption of a restricted diversity diet. Il était temps de reprendre mon clavier et de m’y remettre ! Tous savoir sur le régime du BIC au réel. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Simple theme. Fermented vegetables and sprouts also increase iron absorption. text-align: center; Calculate your protein requirement: @font-face { font-family: 'AdihausDIN-Bold'; If you live a kosher, keto lifestyle, we’re here to help! Cancel online at any time. Share your story and get featured. src: url('https://www.runtastic.com/blog/vcdn182/wp-content/themes/runtastic2018/fonts/AdihausDIN-Bold.ttf') format('ttf'), A vote for any sitting Labour MP will be a vote for the ancien régime. Le régime mère fille: qu’est-ce-que c’est ?Pour le savoir, il faut déjà connaître ce qu’est une société mère. 115 likes. Régime draconien, le régime Thonon est censé être suivi 14 jours maximum. Quel est le régime des recours contre le refus d’accorder un « chèque énergie » ? Et si je vous disais que vous pouvez perdre du poids sans régime … Video Want to know which vegetables are best for a healthy keto diet? April 2, 2019 at 4:58 AM. They are rich in fiber, folate, vitamin C, and other vitamins. le 14 janvier 2019 13 janvier 2019. Vitamin B12 can also be found in fortified plant-based milk or breakfast cereals, but it is not yet clear how much of this is actually absorbed by the body. adidas Runtastic Premium Membership: Top Features & Benefits, How to Increase Your Running Stamina and Endurance, Menstrual cycle, period cramps, and fitness, How to Build Muscle for Women • Learn the Benefits of Muscle Growth, Chair Yoga: 12 Easy Relaxation Exercises to Do at Your Desk, 7 Arm Workouts for Tighter Triceps & Biceps, Not Drinking Enough Water? Tous savoir sur le régime du BIC au réel. Finalement, je fais ça simplement. This vitamin promotes the absorption of calcium from the gut into the blood, regulates the calcium metabolism, and is needed for bone growth. Yes, that’s right. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. The 1:1 Diet comes with a you-shaped weight loss Plan, your very own personal diet Consultant and all the delicious, nutritious meals you need to succeed. We designed this seven-day meal plan with your dietary needs in mind. You'll find all kinds of keto meals to suit your tastes. #fbuilder{ Exactly what you want, how you want it. Ciao tutti! Pay attention to the quality of the supplements. }. We comply with the HONcode standard for trustworthy health information. We show no ads, have no sponsored content, sell no products, and will never sell your personal information. ils ont réussi leur régime et cela les rend heureux - Méthode Savoir Maigrir . …is associated with a lot of health benefits, because plant-based foods are very nutrient-dense. ARCHIVES. Comprendre par là qu’il est toujours possible de se faire plaisir, notamment sur les portions. Contrairement aux idées reçues, ce n’est ni un statut ni un métier mais un régime d’indemnisation spécifique d’assurance chômage, différent du régime général. The Corbyn revolution is over. But helpful content that’s both accurate and empowering is not. The year ahead of us is critical in many ways: 2021 is the first year of recovery after the coronavirus pandemic hit the world in 2020. Flexibility is key. Sev Ron . Female vegan athletes are especially affected by low iron levels. By Sarah Torricelli-Chrifi. The challenge is focusing on quantity and quality. Get a personalized low-carb or keto meal plan for your diet goals. #fbuilder .left_aligned .fields.cff-calculated-field input { 40 talking about this. font-family: 'AdihausDIN-Bold'; Le régime Thonon permettrait de perdre en moyenne 5 à 6 kilos en 14 jours. Welcome to Wholesome Yum, a low carb keto blog where every recipe is low carb, gluten-free, and 10 ingredients or less! line-height: 20px; Seuls des aliments spécifiques sont autorisés, et le régime est basé sur une restriction calorique extrême. 31 janvier 2019 pas de commentaire. Service Diététique "Delphine Michel, la responsable des diététiciennes." legumes, grains, nuts, seeds, green vegetables. The abundance of antioxidants prevents oxidative stress and protects the immune system. Pay attention to the quality of the supplements. Vegans also consume more unsaturated fatty acids and less saturated.(1). Year: 2019. Athletes need even more protein than non-athletes, but they also have to keep an eye on the other essential nutrients. La fin du régime étudiant. } Europe’s Ancien Régime Returns Anton Jäger and David Adler. High-quality plant-based sources for vegan athletes are vegetable oils, nuts, seeds, and avocados. Guide complet pour perdre du poids avec les machines à cavitation ultrasonique. url('https://www.runtastic.com/blog/vcdn182/wp-content/themes/runtastic2018/fonts/AdihausDIN-Regular.eot') format('eot'); } Régiment de Bretagne, Ancien Régime New French group. If you do not get enough in your diet long-term, you will experience bone loss, which can result in fractures. Iron deficiency anemia is caused by low consumption or poor absorption of iron and leads to symptoms such as fatigue, shortness of breath, and weakened athletic performance. "La référence de Charles de Courson au régime de Vichy n'est certainement pas choisie au hasard. Vegans also consume more unsaturated fatty acids and less saturated. Vegan athletes generally eat less protein than athletes who consume animal products. Avis sur le régime Weight Watchers 2021 : comment ça marche ? width: 100%; 39 talking about this. The best part? 196 Likes, 35 Comments - Isabel Kehr (@_isabel_kehr) on Instagram: “Connaissez-vous le Régime Cétogène ? Publisher: Editions du Juris-classeur. Visit HGrégoire’s blog to find a variety of great articles on the car industry as well as information on HGrégoire and its innovations in market. Watch our new animated video featuring the 10 best keto vegetables. Order the book today from your favorite retailer and return to this site to claim four awesome digital bonus items! January 10, 2021 @ 1:23 pm At school in Britain (1952–1963, but primarily the period spanning 1958–1963), I and my fellow pupils were taught that the passive voice was de rigeur for all scientific writings — "the retort was heated", never "we heated the retort", and to this day I continue to use it without qualm or compunction whenever the context … Le régime que j’ai choisi : le nouveau régime méditerranéen selon le docteur Michel de Lorgeril [1]. Je le sais car moi même, je ne suis pas fan des blogs régime sans pesées. But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that often enough. BLOG . Encore + d'outils pour vous aider à réussir : bilan minceur personnalisé, appli WW pour suivre votre alimentation, activité, sommeil et bien-être, coaching, ateliers illimités, etc. If we reduced global meat consumption by 50% and used more calories from plants, we would move Overshoot Day 17 days! Blog. We have delicious recipes, amazing meal plans, the best keto videos, and a supportive low-carb community to help dramatically improve your health. The Mediterranean diet (MedDiet) is associated with health. Cool Down in the Summer • What’s Better — Cold or Hot Drinks. url('https://www.runtastic.com/blog/vcdn182/wp-content/themes/runtastic2018/fonts/AdihausDIN-Medium.woff') format('woff'), Do you struggle with these symptoms? Bienvenue chez WW (Weight Watchers Réinventée), élue meilleure méthode minceur 2021 pour maigrir tout en adoptant des habitudes de vie saines et durables. Blog régime 2019 Blogueuse Beauté au Régime ! Merci de m ajouter à votre groupe . About 30% of your daily calories should come from fat. Foods to Eat on A 1200 Calorie Diet. It’s important to consider both the quantity and quality when it comes to fat. . Read more. font-size: 18px; Vitamin B12 can also be found in fortified plant-based milk or breakfast cereals, but it is not yet clear how much of this is actually absorbed by the body. How do you start a keto or low-carb diet? Google has many special features to help you find exactly what you're looking for. . Investissement locatif meublé . Objective Ageing is accompanied by deterioration of multiple bodily functions and inflammation, which collectively contribute to frailty. Rédigé par : LOKIZI; Catégorie : Investissement locatif meublé; La location meublée étant fiscalement assimilée à une activité commerciale, le loueur en meublé est alors, à ce titre imposé sur les bénéfices qu'il va tirer de son activité de location meub There’s lots more mouth-watering recipes featuring these vegetables in our collection. Je souhaite aujourd’hui vous parler d’une séquence de régime rapide sur laquelle j’ai beaucoup de questions et que vous avez vous-même baptisé le “régime oeufs”. Lisbob is the most visited English blog in Portugal, Spain and Italy : a true source of reliable and verified information. Bienvenue dans un nouvel article où l’on va parler: régime, perte de poids, glucides et troubles du comportement alimentaire. Le blog régime de MinciDélice regroupe pour vous tous ses produits diététiques ainsi que ses conseils minceurs. We’ll tell you how to do it right and show you which nutrients are especially important to ensure balanced vegan sports nutrition. font-family: 'AdihausDIN-Regular', sans-serif; Get instant access to exclusive, members-only content: Free trial one month, then $9.99 per month. Web application development for business. Le régime cétogène, dit encore régime keto (ou keto diet en anglais) est basé sur une alimentation très pauvre en glucides. Search the world's information, including webpages, images, videos and more. src: url('https://www.runtastic.com/blog/vcdn182/wp-content/themes/runtastic2018/fonts/AdihausDIN-Regular.ttf') format('ttf'), Whether it’s epigenetics, egg salads or understanding emotional eating, we’ve got … …can only do its job in the body if there is sufficient vitamin D available. @font-face { font-family: 'AdihausDIN-Regular'; Q: I’ve always thought of a “regime” as an autocratic government, and a “regimen” as something like a diet or exercise plan. By interacting with this site, you agree to our disclaimer. Weight Watchers est un régime alimentaire basé sur un système de points, où chaque aliment a une valeur, qui ne donne droit qu’à un certain nombre de points par jour. Recipe collection After watching our vegetable video, find our best keto vegetable recipes here. In this recipe index, you will find low carb recipes organized by diet type, by preparation type (method), by ingredient, and by course. Si vous voulez savoir pourquoi j’ai arrêté mon régime keto restez avec moi! Access detailed research on how this diet can relieve gut disorders. The Original Intuitive Eating Pro Evelyn Tribole, MS, RDN, CEDRD-S is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California, specializing in eating disorders, intuitive eating and celiac disease. margin-bottom: 15px; . Network Overview. Subscribe to: Posts (Atom) Search This Blog. 7 min read décembre 17, 2018. You can follow any responses to this entry through the RSS … Voilà, je retrouve mon blog. The challenge is focusing on quantity and quality. Je préfère prévenir, pas de pesée hihi. Sélectionner un mois et une année : Aujourdhui.com en 1 clic ! Ce régime ne s’adresse pas à tous et il est important de demander conseil à votre médecin avant de le … Studies show that vegans have a lower energy intake than people who eat animal products. The carnivore diet is a high-fat, low carb, high-protein diet consisting mainly of animal products. Start losing weight and improving your health now! #fbuilder .left_aligned .fields .dfield .small, #fbuilder .left_aligned .fields .dfield .medium { What foods should vegan athletes include in their diet to get enough calcium? Le régime étudiant de la Sécurité Sociale disparait à la rentrée. border: 0; Mon petit régime commence bien ! Get the knowledge, support, and tools to lose weight without hunger. Son régime permettrait de perdre deux à six kilos.Année après année, elle a orienté ses recherches sur la "découverte d'options non culpabilisantes mais susceptibles de combler les appétits tout en réduisant au maximum l'apport de calories". Building on the work commenced by the Milan Urban Food Policy Pact, the Food Systems Network supports citywide efforts to create and implement integrated food policies that reduce … Frequent smaller meals can also be an easy way to boost the energy intake. padding: 0px; Ebook simple, clair e... n écriture et la base du régime Dash est bien expliquer. Lorsque votre corps est en cétose, vous brûlez de la graisse stockée pour obtenir de l'énergie et non des glucides! Catherine Belfayol. L'obésité est devenue un problème majeur dans le monde. margin-bottom: 0px; Le grain de sable | Le blog de Suzette Sandoz. At least 6 mcg should be consumed daily. Be careful with how much coffee and tea you drink – they inhibit iron absorption. Comment manger plus sainement, sans effort ? Get accredited to share the Low FODMAP message in your clinic or community. Get insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet. If you work out regularly and eat a plant-based diet, you have to really take a close look at what you eat. Cauliflower pizza crust. Dans une nouvelle étude présentée le 21 octobre 2019 à l’UEG Week 2019 (United European Gastroenterology) des chercheurs ont révélé qu’un régime alimentaire à base de plantes, le régime méditerranéen, peut affecter le microbiome intestinal. JavaScript must be enabled in your browser to log in! Ces règles sont décrites dans deux textes édités par Pôle Emploi : l’annexe 8 qui concerne les techniciens et ouvriers du … Le régime a su réagir très habilement en blâmant les désordres et l’opinion publique chinoise considère, dans son écrasante majorité, ces jeunes manifestants de Hong Kong comme des enfants gâtés. This macronutrient is the most important source of energy, especially during workouts. The Kölner Liste® has a large database of products. December 9, 2019 at 5:14 AM. 8 mars 2021 Suzette Sandoz. Mon dernier article remonte à neuf mois. Le 13 novembre 2019, le régime de déport a connu sa première application parlementaire qui illustre les difficultés des élus à appréhender pleinement les nouveaux outils déontologiques mis à leur disposition. padding: 10px; Plant-based protein sources often lack some essential amino acids, especially BCAAs or branched chain amino acids.. Are you concerned about getting enough high quality protein as a vegan athlete? Tous nos produits sont vendus individuellement mais aussi par lot ou en cure complète pour un régime hyperprotéiné de 7, 14 ou 28 jours. Do you know the Ketogenic…” About 30% of your daily. “You’re vegan? Then you’ve come to the right place! 16 janvier 2019 pas de commentaire. Je vous en parle sur le blog ! url('https://www.runtastic.com/blog/vcdn182/wp-content/themes/runtastic2018/fonts/AdihausDIN-Bold.woff') format('woff'), Vegan athletes generally eat less protein than athletes who consume animal products. Topics: 4-1- Droit civil . Facebook page here Read the history of the regiment in English here at Kronoskaf line-height: 1.56; En poursuivant votre navigation sur ce site, vous acceptez l'utilisation de cookies pour vous proposer des services et … color: #007aff; } Blog. font-family: 'AdihausDIN-Medium'; You can enhance the absorption of nonheme iron with your diet. Publié le 27/08/2019 par Claire PAREJA — Laisser un commentaire Tout savoir sur le régime cétogène. A vegan diet is also high in carbohydrates. Athletes can really benefit from the high density of nutrients, as they need more vitamins and minerals during an intense workout. Meet Sonia, 46, who turned her mood, tiredness, and sciatica around while also losing weight with the help of a keto diet. Particular focus should be on these nutrients: If you’re working out, you should eat a snack rich in carbohydrates before and after training to keep your performance strong. Alors oui, je sais j'entends les visiteurs du blog d'ici "Un blog régime sans pesée chaque semaine c'est nul !". Athletes can really benefit from the high density of nutrients, as they need more vitamins and minerals during an intense workout. In order to maximize performance and prevent deficiencies, athletes who follow a plant-based diet should make sure there is variety in their meals. Alain Laberge et Stéphanie Lanthier), Le régime seigneurial au Québec : fragments d’histoire et de mémoire (Sherbrooke, Les Éditions de l’Université de Sherbrooke, 2020). (coll. More energy is required if the activity level is high. color: #282e36; 31 janvier 2019 pas de commentaire. background-color: #FFF; She is also the creator of health-inspired conscious clothing line TBB Apparel, and author. février 2019 : Retrouvez tous les messages de Le blog de MinciDélice, spécialiste du régime hyperprotéiné New York Times Bestseller!. Are you concerned about getting enough high quality protein as a vegan athlete? March 28, 2019 at 10:24 AM. Consult your doctor; a blood test can give you a clearer picture. Ce membre n'a pas encore écrit d'article blog. gels) are vegan, so you can take them without any worries. 'My mood has changed dramatically since going keto'. They should be colorful and diverse! Brussels sprouts with bacon. Our blog is packed with fad-free advice on how to change & feel fabulous. } Il y a 15 jours à peu près j’ai commencé sur mon instagram un … It can be helpful to eat some carbs during your workout if it is a long one. After its October, 2017 release, The Keto Reset Diet reached #1 overall bestselling book on amazon.com for two days and reached #4 on the New York Times bestseller list in its nonfiction category. Vegans have to supplement their diet with B12. Avocados, nuts, seeds, and oils should be a regular part of the vegan diet. If you can’t get what you need from natural foods (due to long workouts), it pays off to use vegan supplements (from soy, peas, rice, or hemp seeds). This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day. Posté le 28-mai-2019. Share it with friends to inspire them too! The, It’s important to consider both the quantity and quality when it comes to fat. Discover the Low FODMAP Diet for IBS sufferers. Régime minceur et perte de poids rapide … decouvrez comment perdre du poids rapidement, les astuces qui marchent bien Vendredi, 25 Janvier 2019 . Hello ! Follow their code on GitHub. That’s why it’s particularly important for vegan athletes to spend enough time outdoors in fresh air and. At least 6 mcg should be consumed daily.(7). Après le régime Atkins et le régime paléo, régime méditerranéen c’est au tour du régime cétogène de faire le buzz ! Publié par Au régime ! Get everything you need to succeed on low carb and keto. Décret n° 2019-756 du 22 juillet 2019 : les mesures relatives au changement de régime matrimonial . background-color: #FFFFFF; url('https://www.runtastic.com/blog/vcdn182/wp-content/themes/runtastic2018/fonts/AdihausDIN-Bold.eot') format('eot'); } Gain access to the 10-week weight loss course, and trustworthy advice from some of the worlds top experts. This is the only way to be certain that your body will get everything it needs to be able to perform at its best and recover quickly. 3 Sweet Potato Recipes • Healthy and Easy to Make, Better Together: Why and How a Community Can Help You Reach Your Fitness Goals, How To Start Your Digital Detox And What You Can Expect From It, Positive Attitude: Develop Monday Motivation with these 7 Tips, -75 kg • How Christian Changed his Life Running for Weight Loss, Running across America from Ocean to Ocean for Marine Plastic Pollution, Career Change: The Journey of a Journalist to Human Relations at Runtastic, MessageBus – Automated Documentation of our Messages. Keto pesto chicken casserole with feta cheese and olives, Keto chocolate cake with peanut buttercream, Keto Buffalo chicken with paprika mayo and butter-fried cabbage, Garlic and herb cauliflower mac and cheese with bacon, Italian chicken meatballs with cream sauce and broccoli, Keto fish casserole with mushrooms and French mustard, Clara's delicious low-carb huevos rancheros, Stuffed chicken breast with zoodles and tomato sauce, Low-carb sashimi salad with sriracha mayo, Keto cheese-filled chicken breast with guacamole, Pork shoulder chops with cauliflower au gratin. Vegan athletes generally eat less protein than athletes who consume animal products. font-size: 18px; Retrouvez tous les articles du blog de lilas664 du mois de Juin ! #fbuilder select{ This macronutrient is the most important source of energy, especially during workouts. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages. That’s why it’s particularly important for vegan athletes to spend enough time outdoors in fresh air and sunshine. Muscle Gain Diet: Do you know the best 9 foods for muscle growth? Anybox has 55 repositories available. The Dr Nowzaradan diet encourages people to consume whole foods like vegetables and lean proteins. Société mère définition : une société mère est une société détenant des parts ou des actions d’une autre société appelée fille. 9 Dehydration Symptoms. (4) The challenge is focusing on quantity and quality. I’ve been a subscriber to the LRB for thirty years and only in the last few months have I considered cancelling. On peut manger tous les aliments qu’on veut, à condition de ne pas dépasser les points autorisés pour la journée. Je préfère prévenir, pas de pesée hihi. This entry was posted on Thursday, February 14th, 2019 at 6:02 pm and is filed under Uncategorized. Soins minceur. @font-face { font-family: 'AdihausDIN-Medium';